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Meditate: our story and how it can help you to feel better.

Claudio and I have been meditating for some time now, me around 22 years, Claudio 40 years.
Thanks to meditation we have found peace, encouragement and a simple and effective method to deal with stress, negative emotions of everyday life and much more ...

Meditation is an effective, tested, instrument, that helps you in many aspects of your life, making it lighter and full of deep meaning.

The benefits of meditation are many, but I want to tell you what happened to me after I had been meditating for a while,

• I felt better inside even though the external environment wasn’t better.
• I quit having useless thoughts and my worries diminished.
• I found a new way to be happy, both in carrying out simple activities and especially being grateful for everything that has happened in my life.
• I manage my anxiety well , am aware of it and deal with it with effective breathing techniques.
• I sleep well, I am calmer , and no longer find work so stressful.
• I have learnt to deal my problems with patience and a little bit of detachment in order to see things without being overwhelmed by them.
• I have learnt to listen my emotions, keeping a little bit of distance from the negatives ones.
• I have learnt to be aware of my thoughts, focusing more on those that make me feel good.
• I have also experienced that there is something else inside that supports me in difficult moments without ever feeling alone.

Does that sound like a small achievement to you?

“By the practice of meditation you will find that you are carrying within your heart a portable paradise”.
- Yogananda

What is Kriya Yoga and meditation in this path?

• It’s a gradual path of growth and well-being that will accompany you by taking care of yourself, your soul and your spirit.
• It’s a constant, positive and growing change in your life , that allows you to enjoy every moments dealing with life with new eyes.
• It will help you to manage feelings and negative sensations with calm and wisdom, letting go of accumulated stress.
• You’ll have an improvement in your health and the quality of your thoughts, in the relationship you have with others and with yourself.
• You’ll know a more healthy and balanced lifestyle that will allow you to live a more authentic life, maintain truer relationships by creating a more meaningful and profound life.
• And finally, the most important reason, you will walk along a path of enlightenment and inner peace building it every day with constancy and dedication.